Friday, October 1, 2010

D-Feast Friday!






Cilantro-Lime Tilapia
INGREDIENTS:
 4 oz Tilapia fillet
1 tsp olive oil
Juice from half a lime
1/2 tbsp chopped fresh cilantro
1/2 cup cooked spinach
1/4 cup chopped fresh tomatoes
1 tbsp shredded Parmesan cheese
Garlic/garlic powder (optional)
DIRECTIONS:
Brush fillet with 1 tsp olive oil.
Squeeze juice from half a lime over fillet.
Sprinkle garlic powder (optional)over fish.
Sprinkle fillet with cilantro .
Broil in oven 6 inches from heat, about 5-7 minutes, or until fish flakes easily with a fork
While tilapia is broiling, place spinach in microwave safe dish.
Toss with garlic powder or minced garlic (optional).
Cook spinach according to package directions.
Keep covered & warm until fillets are done.
Spoon cooked spinach on a plate, place fish over spinach, top with chopped tomatoes and shredded cheese.
Serve with bread if desired.

*The Recipe is for an individual serving; multiply recipe by the number of desired servings (works as a dinner for 2 or 12!).

Number of Servings: 1

Total Carbs: 8g

Protein: 26g 




4 comments:

Reyna said...

YUMMY!!! We love fish in the Maher household and I am always looking for new recipes. Thanks Heather.

Laura said...

YUM!! I'm totally making this. Thanks for sharing!!

FatCatAnna \\^^// said...

Phew - wasn't sure if I could post a comment (difficult to see the orange script - I'm getting to be an old D).
Wish I'd had this recipe while I was on holidays (was sailing for 3 weeks). Had all the ingredients - but not your recipe - but ah haaa! - I do now. Thanks for sharing!

Hallie said...

YUM! Will you come make it for me???

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