Friday, July 8, 2011

D-Feast Friday - Fruit Kebabs with Coconut Yogurt

Nablopomo ~ Day 8

A favorite summer time treat ~ Enjoy!

INGREDIENTS
1 1/2 c low-fat vanilla yogurt
1 1/2 T flaked coconut
1 1/2 T reduced-sugar orange marmalade
various fruits: melon, pineapple, apples, pears, blackberries, strawberries, kiwis, etc.
NOTE: If using pear or apple, toss the cut fruit with lemon juice to prevent browning!

DIRECTIONS
Combine the yogurt, coconut and marmalade; cover and chill.
Thread fruits alternately onto 20 (6-inch) wooden skewers.
Serve kebabs with coconut dip on the side.
For some extra flavor and crunch: Toast the coconut in the oven until golden brown. Allow coconut to cool, then add to yogurt mixture.


Serves 20: 1 skewer with 1 tablespoon of yogurt
1 skewer is about 9 carbs.

2 comments:

Denise aka 'Mom of Bean' said...

Ummm, yummy! Such a great way to enjoy the season's offerings!

Misty said...

Yum Yum...almost! Can I leave out the coconut?

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